Certified nutrition coach
This is not just a meal plan. I see your check-in every day, every week we review together how the week went, and I adapt the plan to your pace — until you reach your goal.
1 month
Daily monitoring and a plan refined every week.
One month, five steps — and I am beside you at every one of them.
A one-minute questionnaire: whether you want to lose or gain weight, your height, your weight and any dietary restrictions. That is all — the rest is my job.
Based on your answers I build a meal plan around Georgian, affordable food and set your daily calorie target. I do not use templates.
Tick off what you ate from the plan, or simply write it down — calories and macros are counted for you. I see your check-in every day.
Twenty minutes on a video call: you tell me whether the week felt hard or easy. If it was hard, I make the next one lighter; if it was easy, a little more ambitious. Step by step, towards your goal.
After four refined weeks the result is visible — and you keep the habits that hold on to it.
Most women who come to me have already tried five diets. Every one of them worked, and every one of them handed the weight back. The reason is simple: a plan built on hunger and bans cannot last for years.
We take another route. We start with small steps: one changed breakfast, one calm evening, twenty minutes of movement. Within a month or two those steps become the way you live, and that is exactly why the result stays.
If a plan does not fit your life, it is not a plan. It is just a temporary restriction.
400+
personal plans written
0
banned foods
Simple, transparent pricing.
99 ₾total
One full month — enough to try the new rhythm and see your first results.
Start your journeyWhat's included:
159 ₾total
Two months is enough for new habits to truly take hold and for the result to stay.
Start your journeyWhat's included:
Sign up, fill in the one-minute questionnaire and I will be in touch shortly. The first consultation is free.
Start your journey